Chocolate – the ultimate mood food!

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Crispy rice and chocolate bars

Preparation15 minutes
Quantity16 bars
Refrigeration2 hours

Ingredients

  • 250 g (about 1/2 lb) of Freddo milk chocolate chips
  • 60 ml (1/4 cup) butter
  • 250 ml (1 cup) soy butter
  • 125 ml (1/2 cup) maple syrup
  • 750 ml (3 cups) puffed rice cereal (Krispies type)

Preparation

  1. In a double boiler, melt the chocolate chips with butter and soy butter without stirring. Once the chocolate is melted, stir until a smooth preparation is obtained.
  2. Add maple syrup and stir.
  3. In a bowl, place the puffed rice cereals. Pour the chocolate mixture, then stir.
  4. Line an 8-inch (20 cm) square mold with parchment paper, pour in preparation. Level the surface. Refrigerate 2 to 3 hours.
  5. Unmold and cut into 16 bars.
  6. If desired, freeze.

Per serving

  • 246 calories
  • Protein 5 g
  • Fat 15 g
  • Carbohydrates 23 g
  • Fibres 3 g
  • Iron 1 mg
  • Calcium 53 mg
  • Sodium 83 mg